Benefits Of Plums (Aloo Bukhara)

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Plums neutralize the harmful effects of free radicals and protect against the development of health conditions like asthma, arthritis, heart stroke and cancer. The antioxidants found in this fruit protect the body from free radicals that speed up the aging process. Zeaxanthin, an important dietary carotenoid, selectively absorbs light into the retina where it provides antioxidant and protective UV light filtering functions.

These antioxidants are particularly effective in neutralizing the destructive oxygen radical called superoxide anion radical and are known to prevent oxygen-based damage to fats, such as fats that comprise a substantial portion of the brain cells or neurons. The antioxidants in this fruit also improve the memory by neutralizing the cell-damaging radicals.

It also removes toxins and prevents constipation, leading to weight loss naturally. Plum is rich in fiber and antioxidants, which aid proper digestion and good metabolism. It contains citric acid, which prevents tiredness and cramps. It also improves liver and gastrointestinal function. Thus, eating plums or drinking plum juice regularly will help you shed those extra pounds easily.

Eating highly pigmented fruits is believed to make you more attractive, thus eating plums can make you look more attractive: Drinking plum juice can also help to even out the skin tone and firm the skin by improving the skin health and rejuvenating its appearance. Collagen deficiency often makes the skin dull and lifeless. The plum contains a high amount of vitamin C that is required for the production of hydroxyproline and hydroxylysine, which are needed to bind the molecules that produce collagen. This rejuvenates the skin from the roots and reduces wrinkles and other signs of aging. Applying plum pulp on the face lightens dark spots and treats skin discoloration, freckles and age spots to give you a younger looking and healthy skin.

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